Balance & Strength
Therapy
Lets Talk
I have several years of therapy experience conducting ABA therapy and working in county mental health with children, families, and adults with severe and persistent mental illness and co-occurring disorders. In the last two years I have been focusing on working with individuals in a private practice setting. I have a desire for supporting others in choosing how to look at the past, how to take in the present, and how to build your future.
My Approach
As a previous college athlete I have a passion for helping other athletes explore the role their sport plays or played in their life, assisting with mental performance, and processing the next stages of their life post athletics and honoring those experiences.
Therapy is all about finding the right match and I look forward to seeing if we are a good fit and supporting you in finding your authentic self, so that you can have a genuine relationship with yourself and others.
Modalities
CBT
Cognitive Behavioral Therapy helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
EMDR
Phased, focused approach to treating trauma and other symptoms by reconnecting the traumatized person in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to work through the trauma.
Solution Focused
A hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.
ACT
Acceptance and commitment therapy is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment
Narrative
Help individuals identify their values and the skills associated with them. It provides individuals with knowledge of their ability to live these values so they can effectively confront current and future problems.