Balance & Strength

Hi I am Brittani! I am a Licensed Marriage and Family Therapist who believes we all come with strengths. Life gets tough at times trying to juggle who we are, heal from past experiences, and adapt to expectations placed on us. My approach is genuine, strength based, non traditional, focused on your individualized needs, full of humor, and drawing from many evidenced based practices to find effective results for you.

I have several years of therapy experience conducting ABA therapy and working in county mental health with children, families, and adults with severe and persistent mental illness and co-occurring disorders. In the last two years I have been focusing on working with individuals in a private practice setting. I have a desire for supporting others in choosing how to look at the past, how to take in the present, and how to build your future.

I am here to provide you with some real-talk about the struggles of relationships, transitions, trauma, societal pressure, and self discovery in a safe judgmental free space.

As a previous college athlete I have a passion for helping other athletes explore the role their sport plays or played in their life, assisting with mental performance, and processing the next stages of their life post athletics and honoring those experiences.

Therapy is all about finding the right match and I look forward to seeing if we are a good fit and supporting you in finding your authentic self, so that you can have a genuine relationship with yourself and others.
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Cognitive Behavioral Therapy helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.


Phased, focused approach to treating trauma and other symptoms by reconnecting the traumatized person in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to work through the trauma.

Solution Focused

A hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.


Acceptance and commitment therapy is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment


Help individuals identify their values and the skills associated with them. It provides individuals with knowledge of their ability to live these values so they can effectively confront current and future problems.

Initial Consult

Free 15 minute phone consult to see if we are a good fit.

Call or message: 619.800.2472


I will be accepting some insurance clients through Alma. Follow my link to see if I accept your insurance:

Aetna, Cigna, PPO plans, and Optum. I also accept out of network(OON) plans and can create a superbill for reimbursement.   

Emergency Services

Balance & Strength Therapy does not offer crisis intervention or services.


Accepting New Members

Self Pay
Individual Sessions: $150
No show/Late Cancel Fee: $70
Extended Sessions available per request: price will vary

Sliding Scale Available


All sessions will be conducted via telehealth.
Offering: Weekly, Bi-Weekly, Monthly, or as needed sessions.

In person may be available at a later time.


Working with individuals 18+

Anxiety, Sports Performance, Relationships, Trauma, Self Esteem, Stress, Women's Issues, Life Transitions, and Coaching.